Are you ready to take back your life? It's as simple as choosing health! In 2009, I was living life large. I weighed 237# and on my 5 '10" frame, I was in the same category as millions of Americans...obese. And as with most folks, I didn't get that way overnight but simply ate the wrong foods, didn't get enough exercise and over time, it caught up with me. Don't get me wrong, I wasn't a "couch potato" but calories in exceeded calories out and I began noticing my waistline expanding. I was becoming a person who was living life large in terms of my "girth" not pleasure.
Enter John... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››