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About Me

  • Living life large

Are you ready to take back your life? It's as simple as choosing health! In 2009, I was living life large. I weighed 237# and on my 5 '10" frame, I was in the same category as millions of Americans...obese. And as with most folks, I didn't get that way overnight but simply ate the wrong foods, didn't get enough exercise and over time, it caught up with me. Don't get me wrong, I wasn't a "couch potato" but calories in exceeded calories out and I began noticing my waistline expanding. I was becoming a person who was living life large in terms of my "girth" not pleasure.  
Enter John... 

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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