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    Take Shape For Life ®

    It starts with a Health Coach

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    Take Shape For Life ®

    Personal coaching for weight management and overall health.

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    Take Shape For Life ®

    From Before to Happy After.

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    Take Shape For Life ®

    More than 70 great-tasting meals—each one nutritious, delicious, and satisfying!

Results not typical. Typical results are up to 2-5 lbs per week.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Make a list of healthy items to buy at the grocery store, and stick to it. Avoid impulsive "extras."
Product Highlights
 

About Me

  • Living life large

    Living life large

Are you ready to take back your life? It's as simple as choosing health! In 2009, I was living life large. I weighed 237# and on my 5 '10" frame, I was in the same category as millions of Americans...obese. And as with most folks, I didn't get that way overnight but simply ate the wrong foods, didn't get enough exercise and over time, it caught up with me. Don't get me wrong, I wasn't a "couch potato" but calories in exceeded calories out and I began noticing my waistline expanding. I was becoming a person who was living life large in terms of my "girth" not pleasure.  
 
Enter John and Melissa Niece, our health coaches. A chance meeting between my wife, Valerie, and Melissa was to change my life. Melissa assisted us to incorporate healthy eating habits and make lifestyle changes which led to a weight loss of 40# over the next few months. I discovered eating small healthy... more

Our Program: A Unique Approach to your health

  • Discover Take Shape For Life

    Discover what it is to Take Shape For Life by becoming a Client and achieving Optimal Health. Learn about our program from our many successful Clients. Click the link to watch the video that will start you on your journey.

    BeSlim Club

    Embrace the BeSlim Lifestyle. Join the Club, and lose more for less. Reward your healthy habits.

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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